{"id":385,"date":"2024-08-19T14:09:13","date_gmt":"2024-08-19T18:09:13","guid":{"rendered":"https:\/\/www.citadel.edu\/tcht\/?page_id=385"},"modified":"2026-03-06T14:29:01","modified_gmt":"2026-03-06T19:29:01","slug":"wellness-activities","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/","title":{"rendered":"Wellness Activities"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-wellness-activities-for-campus\">Wellness Activities for Campus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All members of ÃÛÌÒÊÓƵ campus community are invited to engage in activities designed to make new connections, enjoy fresh air and exercise, and to learn and try something new!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activities and events are advertised via the campus list-serve, DogNews. Keep an eye out for announcements each week, and join when you are able. We\u2019d love to see you!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to suggest\/host an activity? Email Tessa Updike at tupdike@citadel.edu to discuss. Activities should be easy to plan and open to everyone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Past activities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walks around Hampton Park<\/li>\n\n\n\n<li>Silent meditation at the boat docks<\/li>\n\n\n\n<li>Plant and book swaps<\/li>\n\n\n\n<li>Cookie swaps<\/li>\n\n\n\n<li>Journaling<\/li>\n\n\n\n<li>Book and art discussions<\/li>\n\n\n\n<li>Make your own Valentine\u2019s Day cards!<\/li>\n\n\n\n<li>Laynards and friendship bracelets!<\/li>\n\n\n\n<li>Winter holiday crafts<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"390\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"389\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-5-WEB-1.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-5-WEB-1.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-5-WEB-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"388\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Plant-Swap-9-WEB.jpg\" alt=\"\" class=\"wp-image-388\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Plant-Swap-9-WEB.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Plant-Swap-9-WEB-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"394\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Hampton-Park-WEB-1.jpg\" alt=\"\" class=\"wp-image-394\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Hampton-Park-WEB-1.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Hampton-Park-WEB-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"395\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-2-WEB.jpg\" alt=\"\" class=\"wp-image-395\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-2-WEB.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-2-WEB-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"396\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Park-flowers-1-WEB.jpg\" alt=\"\" class=\"wp-image-396\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Park-flowers-1-WEB.jpg 600w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/Park-flowers-1-WEB-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"403\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-768x1024.jpg\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-768x1024.jpg 768w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-225x300.jpg 225w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-1152x1536.jpg 1152w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-1536x2048.jpg 1536w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3308-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"402\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-768x1024.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-768x1024.jpg 768w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-225x300.jpg 225w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-1152x1536.jpg 1152w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-1536x2048.jpg 1536w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_3627-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"401\" src=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-768x1024.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-768x1024.jpg 768w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-225x300.jpg 225w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-1152x1536.jpg 1152w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-1536x2048.jpg 1536w, https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/IMG_4475-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness Activities for Campus All members of ÃÛÌÒÊÓƵ campus community are invited to engage in activities designed to make new connections, enjoy fresh air and exercise, and to learn and try something new! Activities and events are advertised via the campus list-serve, DogNews. Keep an eye out for announcements each week, and join when [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellness Activities - Truth, Community Healing &amp; Transformation Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Activities\" \/>\n<meta property=\"og:description\" content=\"Wellness Activities for Campus All members of ÃÛÌÒÊÓƵ campus community are invited to engage in activities designed to make new connections, enjoy fresh air and exercise, and to learn and try something new! Activities and events are advertised via the campus list-serve, DogNews. Keep an eye out for announcements each week, and join when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/\" \/>\n<meta property=\"og:site_name\" content=\"Truth, Community Healing &amp; Transformation Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T19:29:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/\",\"name\":\"Wellness Activities - Truth, Community Healing &amp; Transformation Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/trht\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wp-content\\\/uploads\\\/sites\\\/100\\\/August-12-1-WEB.jpg\",\"datePublished\":\"2024-08-19T18:09:13+00:00\",\"dateModified\":\"2026-03-06T19:29:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wp-content\\\/uploads\\\/sites\\\/100\\\/August-12-1-WEB.jpg\",\"contentUrl\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wp-content\\\/uploads\\\/sites\\\/100\\\/August-12-1-WEB.jpg\",\"width\":600,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/wellness-activities\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/tcht\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Activities\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/trht\\\/#website\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/trht\\\/\",\"name\":\"Truth, Community Healing &amp; Transformation Center\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.citadel.edu\\\/trht\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellness Activities - Truth, Community Healing &amp; Transformation Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Activities","og_description":"Wellness Activities for Campus All members of ÃÛÌÒÊÓƵ campus community are invited to engage in activities designed to make new connections, enjoy fresh air and exercise, and to learn and try something new! Activities and events are advertised via the campus list-serve, DogNews. Keep an eye out for announcements each week, and join when [&hellip;]","og_url":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/","og_site_name":"Truth, Community Healing &amp; Transformation Center","article_modified_time":"2026-03-06T19:29:01+00:00","og_image":[{"width":600,"height":800,"url":"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/","url":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/","name":"Wellness Activities - Truth, Community Healing &amp; Transformation Center","isPartOf":{"@id":"https:\/\/www.citadel.edu\/trht\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/#primaryimage"},"image":{"@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/#primaryimage"},"thumbnailUrl":"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg","datePublished":"2024-08-19T18:09:13+00:00","dateModified":"2026-03-06T19:29:01+00:00","breadcrumb":{"@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.citadel.edu\/tcht\/wellness-activities\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/#primaryimage","url":"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg","contentUrl":"https:\/\/www.citadel.edu\/tcht\/wp-content\/uploads\/sites\/100\/August-12-1-WEB.jpg","width":600,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.citadel.edu\/tcht\/wellness-activities\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.citadel.edu\/tcht\/"},{"@type":"ListItem","position":2,"name":"Wellness Activities"}]},{"@type":"WebSite","@id":"https:\/\/www.citadel.edu\/trht\/#website","url":"https:\/\/www.citadel.edu\/trht\/","name":"Truth, Community Healing &amp; Transformation Center","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.citadel.edu\/trht\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/pages\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":5,"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/pages\/385\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/pages\/385\/revisions\/448"}],"wp:attachment":[{"href":"https:\/\/www.citadel.edu\/tcht\/wp-json\/wp\/v2\/media?parent=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}